Holistic Nutrition Consultation

Description

If you're feeling out of balance—whether it's fatigue, bloating, mood swings, or you're just not feeling like yourself—this 2-session consultation is designed to help you get clear on what your body needs and how to support it with simple, sustainable shifts. Through compassionate guidance and a personalized nutrition and lifestyle plan, you’ll gain insight into what’s going on beneath the surface—so you can start feeling more energized, grounded, and in tune with your body. WHAT'S INCLUDED ☀︎ 60-minute Initial Consultation & Comprehensive Nutrition Assessment A deep dive into your symptoms, health history, routines, and stressors to uncover what's really going on, and where to begin. ☀︎ Personalized Holistic Health Plan A clear, customized strategy to support digestion, calm your nervous system, reduce inflammation, and help you feel better in your body. ☀︎ Sample Meal Plan + Recipes Nutrient-dense meal and snack ideas, tailored to your lifestyle and preferences. ☀︎ 60-minute Follow-up Session A step-by-step delivery and explanation of your personalized health plan, to provide you with a clear understanding of what to do, why it matters, and how to make it work in your daily life. WHY IT WORKS This Holistic Nutrition Consultation helps you connect the dots, get to the root of your symptoms, and take actionable steps toward feeling better—naturally. You'll walk away with: → Clarity on what’s driving your symptoms → A personalized plan that fits your life and goals → Realistic strategies to support balance and healing → Confidence and direction—without guesswork or overwhelm